Here we are again. The holiday season is upon us. For many of us it means a continual presentation of wonderful food, social engagements, and a full calendar. A clean eating plan, exercise routine, and mindfulness disciplines can easily make their way to the side burner, or completely off the stove to make way for the mashed potatoes.

Nutrition is something we all experience. Good nutrition all the way to poor nutrition is a highly personalized and significantly variable thing. Age, gender, location, genetics, diet, exercise, and more all play into a person’s custom reality to good nutrition. There seem to be a couple consistencies that stay continual across almost every approach to nutrition. They are good hydration and mineral balance. From the near infinite (or at least is feels that way) ideas about what to eat, what not to eat, when to eat and how to eat it…drink plenty of water and avoid mineral deficiencies. Harvard has a good article here on what minerals to look for in your balancing act. As mineral and metal specialist, we’ve got you covered this holiday season from specific M-States you’re looking for to complex whole-health approach blends packed with valuable trace minerals.

As the distractions ahead begin to change your plans, a simple and planned mineral health approach for the rest of the year can really get you set up for a great start to 2019! Here’s to you, the holidays, and good health!!