Dreaming of 2019

The winter solstice is upon us. As we, (in the western world at least) busy ourselves with holiday practices, religious traditions, and in many cases endure hard emotional journeys…the end of the year is symbolic for most of us. Many have repeatedly moved in and out...

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The Holiday Game

Here we are again. The holiday season is upon us. For many of us it means a continual presentation of wonderful food, social engagements, and a full calendar. A clean eating plan, exercise routine, and mindfulness disciplines can easily make their way to the side...

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Part of the Family

Humans create robust emotional bonds with things easily. We see this all the time. Strong emotional attachment to sentimental but lifeless items. A book, a journal, a stuffed animal, a chair. We’re amazing creatures that crave empathy, seek purpose, desire, strive for...

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Minerals Matter

Minerals are important. They come up often enough in the mainstream nutrition discussions, but they always seem to be put on the back burner. Seriously, what’s your little consumption strategy? Most don’t have one and it’s understandable. We're continually presented...

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The Little Things

It’s the little things that make a big difference. When you look around, you see so many people that have made significant changes to their life, and most of those changes happen slowly over a long period of time. Often times we get lost in the hope in the idea that...

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Crystals and Powders

Last month we began a journey through the story. A big part of that story is the unique process in which we create our M-States and how our powders, one of our most popular lines is the conclusion of our crystal growing process. We're one of the only (if not...

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One thread….

For a long time, we've wanted to share the story. It's a beautiful tale of discovery, friendships, passion, awe, perplexion, clarity and more. With more than two decades in the M-State realm, we've learned so much, seen so much, met so many people, been...

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Understanding the Mind

"I think the problem with that is: we don’t know enough about the brain to know how much we know about the brain." ~ Steve Roberts There's a lot of brain stuff out there. "We only use 3% of our brain"....or what is 7%? Depends on who you ask, or, you use 100% of your...

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Metals Matter

We live in a time where we're constantly bombarded by information. New this, new that. There' a new diet popping up day and new studies that prove, then disprove what the eating plan is supposed to accomplish. Have you seen the hilarious "College Humor" Time Travel...

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Something Old Something New

We live in a cultural and technological environment that arguably is transforming faster than any time in history. Every day, new discoveries are made…and published….then searchable across the globe. Communication is faster, societal dispersion of information happens...

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The Power Of Sound

There are so many things we’re just scratching the surface on. Sound, and how it impacts us physically and mentally is an area that we see huge impacts on us, but still in many cases have no idea why. Scientists measure the brain, we learn what chemicals release to...

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Salt and Iron

Salt and Iron are essentials for life. We don't think about these two often. If anything we hear about avoiding sodium and why eat iron? Well, as simple and common as they are, it doesn't mean we shouldn't put some energy into understanding them and why balance is...

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