Mental fitness is just as important as physical fitness. Healthy bodies are only complete with healthy minds. Yes, we eat right, exercise and more and of course, this helps the brain. We experience better blood circulation…more endorphins…but physical activity to help the body and mind is only part of the equation.

A healthy mind includes some mental “lifting”. There are plenty of things you already do that help your mind such as reading, daydreaming and finding humor. These are great to help the brain but there are even more specific things you can do to boost mental function. Here are three things to help the brain.

So, join us in as we do some mental lifting this spring time to boost our brain function and keep a healthy mind! If we’re going for a good “summer bod” this spring, let’s bring a healthy mind with us.


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