How well are you taking care of yourself? It’s easy to get caught up in the fast lane of life and sacrifice our health and well-being for money, success, or power. Often, we neglect our bodies because of career or family demands and fail to pay attention until it’s too late.

Green foods improve overall well-being

(Pixabay / Miroro)

Good health can be achieved by eating well and exercising. As part of a balanced diet, we can consume herbs, vegetables, and fruits. Look for color as you select your fresh foods. Items that are rich in color are particularly nutrient-heavy. Here are a few green produce items to fuel your body:

  1. Alfalfa. This yummy sprout variety often adorns salads and sandwiches, but it does have plenty more applications. The leaves and seeds are used to make medicines and tea. This tasty plant is proven to lower the body’s cholesterol absorption and is also good for treating kidney problems. It is beneficial to people who have difficulty urinating. Moreover, it can aid with diabetes, osteoarthritis, asthma, and high cholesterol levels. Alfalfa is also a rich source of potassium, iron, calcium and vitamins A, C, and E.
  2. Avocado. Yes, there’s more to avocados than just guacamole. Beyond just the fruit, the leaves are also valued for medicinal purposes. They contain flavonoids, tannins, and essential oils. The avocado fruit is very high in linoleic acid, stearic acid and healthful fatty acids. It also contains phenols, beta-carotene, amino acids and coenzyme Q10. If you want an ultra-healthy breakfast, load up on protein-packed avocado toast. The fruit is rich in thiamine, riboflavin, niacin, vitamin B6, vitamin E and minerals.
  3. Asparagus. Asparagus also offers medicinal value. The vegetable is known as a diuretic, and it’s a staple in Eastern medicine. Asparagus is used in conjunction with parsley to treat hypertension.

Apart from increasing your intake of healthy herbs, fresh vegetables and fruits, it is also important to take supplements that are easily absorbed by the body. has white powder gold products that help people achieve overall health and wellness. The supplements offer “superhealth” through metallurgy.