The food that you eat provides not only nutrients but also energy. The more energy you have, the more conscious and aware your body will be of the world around you. Eating highly nutritious foods will help you be more present and increase your connection with the natural world.
To enhance your awareness and consciousness, try theses superfoods:
- Dark, leafy, green vegetables – Vegetables such as spinach, arugula, kale, beet greens, and mustard greens take on rich and vibrant hues because they soak up a lot of energy from the sun while producing chlorophyll. A good rule of thumb in choosing your vegetables is to look for brightly colored ones. You can consume these healthy veggies in their natural form or as juice.
- Raw foods – Eating raw vegetables, fruits, and nuts gives more nutrients and energy because they are unprocessed, which means they have not lost vitamin and mineral content. Eating raw foods, such as sprouts, provides uncompromised, intact nutrients.
- Fermented foods – Fermented foods are rich in beneficial probiotic flora that will bring many benefits to the body, particularly the ecosystem of the gut. Living foods can help jumpstart your energy levels. Sauerkraut, rejuvelac, kimchi, and kombucha are examples of fermented foods.
- Berries – Berries, such as strawberries, blueberries, and raspberries, are abundant during summer. These delicious, colorful treats vibrate at a very high frequency and can transfer their energy to you.
- Medicinal mushrooms – All edible mushrooms are good for the immune system and overall health. Mushrooms contain antioxidants and have anti-inflammatory properties. Medicinal mushrooms, such as reishi and chaga, top the list of health-enhancing mushrooms.
- Pure water – Your organs need proper hydration, and there’s no substitute for water. Drinking clean, chemical-free water can help boost your stamina.
In addition to eating these nutritious, energy-filled foods, you can develop your awareness and expand your consciousness by taking supplements such as edible gold powder and additional m-state elements. You can buy monoatomic gold and other beneficial products from ZP Tech.