Zinc is an essential trace element. It is a metal that is present in very small amounts in the environment. Zinc occurs in many medications that people take daily. It helps the body maintain overall health and perform vital functions.
Zinc offers the following health benefits:
- Increases immunity and fights colds – Zinc is a prevalent ingredient in over-the-counter cold remedies. When taken for several months, zinc can boost the body’s immune system against the common cold. When taken in the midst of sickness, zinc can help speed up recovery.
- Helps fight cancer – An antioxidant and anti-inflammatory agent, zinc helps combat oxidative stress and boost the body’s ability to ward off diseases, including some forms of cancer.
- Balances hormones – Zinc plays an important role in hormone production. It can naturally boost the production of testosterone. It also impacts a woman’s sex hormones and supports the development and release of egg cells. Zinc enhances a woman’s production of progesterone and estrogen to support reproductive health. Menstruation problems could result from estrogen levels that are too high or too low.
- May reduce the risk of diabetes – Zinc balances hormones, including insulin. Insulin is involved in the regulation of blood sugar. Zinc helps control blood sugar levels as it binds to insulin that will be stored in the pancreas and released only when glucose is present in the bloodstream.
- Maintains heart health – Zinc is an important element in maintaining the health of the cells in the cardiovascular system. It also lowers inflammation and oxidative stress. The endothelium of the blood vessels is dependent on zinc levels in the body. Zinc supports healthy blood circulation and blood pressure levels.
Foods that are high in protein are usually good sources of naturally occurring zinc. Taking monatomic minerals and monoatomic alloys can provide the body with essential elements, including zinc.