S.M.A.R.T. 2019

S.M.A.R.T. 2019

Well. Here we are. 80% of new years resolutions have failed by this point of the year. Staggering isn’t it? You were doing so good! Now…disappointed, shameful, regretful, apathetic, justifying. Likely 8 out of every 10 of us are in experiencing this. We torture...
Another Solstice, A New Year

Another Solstice, A New Year

  A former google exec says 40% of all jobs will be gone to AI in 15 years. Things change fast. 15 years ago Facebook didn’t exist…neither did iPhone, YouTube, VHS was battling it out with DVDs and believe it or not, “they” were only on “Harry Potter and the...
Dreaming of 2019

Dreaming of 2019

The winter solstice is upon us. As we, (in the western world at least) busy ourselves with holiday practices, religious traditions, and in many cases endure hard emotional journeys…the end of the year is symbolic for most of us. Many have repeatedly moved in and out...
The Holiday Game

The Holiday Game

Here we are again. The holiday season is upon us. For many of us it means a continual presentation of wonderful food, social engagements, and a full calendar. A clean eating plan, exercise routine, and mindfulness disciplines can easily make their way to the side...

Part of the Family

Humans create robust emotional bonds with things easily. We see this all the time. Strong emotional attachment to sentimental but lifeless items. A book, a journal, a stuffed animal, a chair. We’re amazing creatures that crave empathy, seek purpose, desire, strive for...
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