Antioxidants play a larger role in our wellbeing than we think. Have you looked at the massive list of health benefits that are out there for antioxidants? There are so many!! With the world food production system, 5G technology, cheap calories and highly refined...
For thousands of years, history teaches us that humans, as a species, have been interested in their own thinking. In…our thinking. We’re set apart from the rest of the beasts of the Earth. We “think” about thinking. Why are we here? To what end am I really doing this...
We’ve all heard it. Exercise. Stand up more. Close those circles. Get the steps in. Staying active and getting fit seems to be an obvious goal. Hard at times yes, life gets in the way. Work stress. Family issues. Life milestones. Kids. No Kids. It seems to be par for...
The internet is a buzz with chatter about 5G technology. A cursory search on the internet reveals all sorts of results, faster speeds, new capabilities and even health concerns coming with the new technology. It seems to be part of the human experience, that as we...
Mental fitness is just as important as physical fitness. Healthy bodies are only complete with healthy minds. Yes, we eat right, exercise and more and of course, this helps the brain. We experience better blood circulation…more endorphins…but physical activity to help...
